Instructional Videos

Part One: Running Exercises

Running - Straight Ahead:

Running - Hip Out:

Running - Hip In:

https://youtu.be/dyeV-K5wmQA?list=PLCGIzmTE4d0jJ8nngB9Szd8uWwuEPD4QD

Running - Circling Partner:

https://youtu.be/67FEXBx_G6g?list=PLCGIzmTE4d0jJ8nngB9Szd8uWwuEPD4QD

Running - Jumping with Shoulder Contact:

Running - Forwards and Backwards Sprints:


Part Two: Strength, Plyometrics and Balance

The Bench, Level 1:

The Bench, Level 2:

The Bench, Level 3:

Sideways Bench, Level 1:

Sideways Bench, Level 2:

Sideways Bench, Level 3:

Hamstrings, Level 1:

Hamstrings, Level 2:

Hamstrings, Level 3:

Single-Leg Stance, Level 1:

Single-Leg Stance, Level 2:

Single-Leg Stance, Level 3:

Squats, Level 1:

Squats, Level 2:

Squats, Level 3:

Jumping, Level 1:

Jumping, Level 2:

Jumping, Level 3:


 Part 3: Running Exercises

Running - Across the Pitch:

Running - Bounding:

Running - Plant and Cut:

 

For more information or further instructions, visit the FIFA 11+ Homepage and view the Poster and Manual.

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